30+ Best Green Tea to Drink ( Brands | Prices | Benefits | Weight loss )

30+ Best Green Tea to Drink ( Brands | Prices | Benefits | Weight loss )

What is Green Tea?

Green tea is more nutritious than a hydrating drink. Green tea contains many healthy compounds. Green tea is considered to be one of the healthiest beverages on earth. It is rich in antioxidants that have many health benefits.

What are the benefits of green tea?

How much do some people like to drink? That is to say that they like to start the day with it. the list of health benefits of drinking green tea goes from weight loss to stabilizing blood sugar. Is an empty stomach good for drinking green tea? the answer is NO. Drinking green tea on an empty stomach is harmful to the body.

01. Green tea can reduce the risk of cancer. The antioxidant properties of green tea are 100 times more active than vitamin C and 24 times more active than vitamin E. Oxidative properties help to protect healthy cells in the body and prevent the destruction of healthy cells and the formation of cancer cells.

02. Green tea can lower cholesterol in the blood. It helps prevent heart attacks and strokes. In addition, green tea has the ability to prevent the death of heart cells after a heart attack and speed up the recovery of heart cells.

03. Free radicals cause the human body to age. The antioxidant properties of the chemical polyphenols in green tea stop the aging of free radicals and delay aging. Helps to live longer.

04. Green tea directly helps in weight loss. Green tea burns body fat and naturally enhances the body’s metabolism. Green tea can burn up to 70 calories a day.

05. The antioxidant properties of green tea prevent damage to the skin by free radicals. It prevents wrinkles and discoloration of the skin. Green tea also has the ability to fight skin cancer cells.

06. Green tea can help prevent rheumatoid arthritis and reduce the risk of developing the disease. Green tea also has the amazing ability to protect the body’s cartilage by stopping the production of enzymes that destroy cartilage.

07. Green tea contains a lot of fluoride. It helps keep the skeletal system strong.

08. Green tea helps maintain a low cholesterol level in the body. Green tea also helps to reduce the amount of bad cholesterol in the blood and increase the amount of good cholesterol to maintain the right ratio between the two types.

09. Drinking green tea helps reduce the risk of obesity by stopping the movement of glucose particles into fat cells.

10. Green tea promotes body fat and glucose burning. Green tea has the ability to fine-tune blood sugar control.

11. Drinking green tea directly helps to prevent high blood pressure. Green tea suppresses the enzyme angiotensin, which causes high blood pressure.

12. Green tea has the ability to kill bacteria that cause food poisoning and to kill many of the bacteria that release other toxins.

13. Green tea contains a chemical called theophylline, which helps to relax the muscles in our airways. Reduces the risk of asthma.

14. Drinking green tea can help alleviate some ear infections. A piece of cotton soaked in green tea can be used to cleanse the infected area of the ear.

What is the best time to drink Green tea?

Morning: It is best to drink green tea. You can drink it with two whole-grain biscuits or any fruit you like. Lunch break: It depends on your personal preference. Some people may like it before exercise and others it seems to fit their habit better at other times.

How much caffeine in green tea?

There are contains between 30 and 50 mg of caffeine in an 8-ounce cup of green tea.

GREEN TEA SHOT – HOW TO MAKE IT? (SIMPLE 04 STEPS )

Firstly, I want to tell you about this ! is this about Green tea? the answer is No. so What is a Green tea shot? A green tea shot is a whisky-based cocktail. it makes using four ingredients.

Green Tea Shot Recipe.

  • Irish whiskey
  • peach schnapps
  • sour mix
  • Lemonade or Sprite

Steps

01. In a cocktail shaker filled with ice, pour the Irish whiskey, peach schnapps, and sour mix.
02. Shake well.
03. Strain into 2 shot glasses.
04. Add Lemonade or Sprite and enjoy.

How to make Green tea shot? (A Simple Video)

https://youtu.be/keZA5qO9Ddw

30+ Best Green Tea in the wrold

01. Matcha : it’s a Japanese green tea powder.

02. Sencha : Sencha is a type of Japanese green tea.

03. Gyokurov : Gyokuro is a type of green tea from Japan.

04. Genmaicha : Genmaicha is a Japanese brown rice green tea.

05. Longjing Tea : longjing tea sometime we called it Dragon Well tea. it is a Chinese green tea.

06. Gunpowder Tea : It is one of chinese Green tea.

07. Hōjicha : Hōjicha is one of Japanese green tea.

08. Kukicha : it is a Japanes Green Tea.

09. Maghrebi Mint Tea : It is one of chinese Green tea.

10. Bancha : Bancha (番茶) is a type of Japanese green tea.

11. Biluochun : It is one of chinese Green tea.

12. Fukamushi : It is one of chinese Green tea.

13. Chun Mee : It is a Chinese green tea.

14. Huangshan Maofeng : It is one of Chinese Green tea.

15. Kabusecha : Kabusesha is a type of Japanese green tea.

16. Xinyang Maojian Tea : It is one of Chinese Green tea.

17. Taiping Houkui : Taiping houkui is one of Chinese Green tea.

18. Kamairicha : Kamairicha (釜炒り茶) is a Japanese green tea.

19. Anji Bai Cha : It is one of Chinese Green tea.

20. Lu’an Melon Seed Tea : It is one of Chinese Green tea.

Best green tea for weight loss – TOP 5

These are the top branded Green tea in the world.

01. Lipton green tea

Lipton green tea is the best No.1 tea in the world where is manufacturing in Sri Lanka.

02. Tetley Green Tea

 03 .Girnar Green Tea

04. Twinings Green Tea

05.Tulsi Green Tea